Strength Systems 8 Week Training Guide – INTERMEDIATE TO ADVANCED

This program can be suited to both muscle gain (paired with a calorie surplus) or fat loss (paired with a calorie deficit).

This guide is designed for those who have significant experience in the gym, and are comfortable with larger lifts such as Barbell Squats and Deadlifts, at a challenging/heavy weight. This program is NOT suited to beginners or those who are not confident with heavy compound lifts.

Includes:

2 x 4-Week Training Programs, with planned progression

Full body spread throughout the week – equal upper/lower split

FINISHERS – 3 x Booty Band finishers, 3 x Glute (non-banded) finishers and 5 x Ab finishers that you can add to the end of any workout, or use separately on rest days!

Workout Tips

Nutrition Tips

S.M.A.R.T.E.R Goal Setting Tips

Mobility & stretching guide

Training FAQ’s

Also includes a FULL training library excel file, with direct click-to links to Sami’s private, client/program only Instagram page – @samirosefitness.demos. Please request to join – if your request is not accepted within 24 hours, please direct message the page with your full name (as per your purchase) to verify your purchase.

Once purchased, you will receive an email with a download link. Please download and save to your device (if using an iPhone, download, and click “Open in iBooks” to save in your library!

*Nutrition Packages & Weekly Check-ins/Coaching add-on available with this program on request – please submit your enquiry via email (samirosefitness@gmail.com) post-purchase.

*Please note this is not a personalised training program, and is not suggested for those with serious injuries or health concerns, as I am unable to modify this training program for specific requests. It is assumed that those who undertake this program are of at least average fitness level, with understanding of correct form while using basic gym equipment and machinery.