Build a Booty 8 Week Training Guide – HOME
$99.00
Do you want to:
Increase your strength?
Grow your glutes to be rounder, perkier and more firm?
Improve your shape, show muscle definition or create curves?
Tone up, burn calories, and learn to enjoy resistance training?
Utilise convenient Home workouts to suit your schedule?
This guide is for you! With 5 Home workouts (dumbbells only) this guide will help you grow learn new exercises and challenge your body, but easily fit into your lifestyle.
Includes:
2 x 4-Week Training Programs, with planned progression
Full body spread throughout the week – with extra focus on your glutes!
FINISHERS – 3 x Booty Band finishers, 3 x Glute (non-banded) finishers and 5 x Ab finishers that you can add to the end of any workout, or use separately on rest days!
Workout Tips
Nutrition Tips
S.M.A.R.T.E.R Goal Setting Tips
Mobility & stretching guide
Training FAQ’s
Also includes a FULL training library excel file, with direct click-to links to Sami’s private, client/program only Instagram page – @samirosefitness.demos. Please request to join – if your request is not accepted within 24 hours, please direct message the page with your full name (as per your purchase) to verify your purchase.
Once purchased, you will receive an email with a download link. Please download and save to your device (if using an iPhone, download, and click “Open in iBooks” to save in your library!
*Nutrition Packages & Weekly Check-ins/Coaching add-on available with this program on request – please submit your enquiry via email (samirosefitness@gmail.com) post-purchase.
*Please note this is not a personalised training program, and is not suggested for those with serious injuries or health concerns, as I am unable to modify this training program for specific requests. It is assumed that those who undertake this program are of at least average fitness level, with understanding of correct form while using basic gym equipment and machinery.
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Tamika –
If you can’t get to the gym, have a set of dumbells and want to see great progress this program is for you.
This was the first program I have completed and seen amazing physical progress in just 8 weeks. I enjoyed the workouts and would recommend this program to anyone wanting a home workout that works wonders.
Kayla –
This workout guide is so good that I’m doing it a second time! This program really increased my stamina (beginner). I would recommend this program for people working out at home or even at the gym!