Build a Booty 8 Week Training Guide – GYM
$99.00
Increase your strength?
Grow your glutes to be rounder, perkier and more firm?
Improve your shape, show muscle definition or create curves?
Tone up, burn calories, and learn to enjoy resistance training?
Learn new exercises and challenge your body?
This guide is for you! With 5 Gym based workouts and 2 full rest days, this guide will help you grow stronger, but easily fit into your lifestyle.
Includes:
2 x 4-Week Training Programs, with planned progression
Full body spread throughout the week – with extra focus on your glutes!
FINISHERS – 3 x Booty Band finishers, 3 x Glute (non-banded) finishers and 5 x Ab finishers that you can add to the end of any workout, or use separately on rest days!
Workout Tips
Nutrition Tips
S.M.A.R.T.E.R Goal Setting Tips
Mobility & stretching guide
Training FAQ’s
Also includes a FULL training library excel file, with direct click-to links to Sami’s private, client/program only Instagram page – @samirosefitness.demos. Please request to join – if your request is not accepted within 24 hours, please direct message the page with your full name (as per your purchase) to verify your purchase.
Once purchased, you will receive an email with a download link. Please download and save to your device (if using an iPhone, download, and click “Open in iBooks” to save in your library!
*Nutrition Packages & Weekly Check-ins/Coaching add-on available with this program on request – please submit your enquiry via email (samirosefitness@gmail.com) post-purchase.
*Please note this is not a personalised training program, and is not suggested for those with serious injuries or health concerns, as I am unable to modify this training program for specific requests. It is assumed that those who undertake this program are of at least average fitness level, with understanding of correct form while using basic gym equipment and machinery.
3 reviews for Build a Booty 8 Week Training Guide – GYM
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Build a Booty
Dakota Masterson –
I could not be happier with this training guide. It is easy to follow and includes some really good warm ups, workout and nutrition tips!
I was in a real workout slump and this guide structure helped me become more comfortable in the gym again! (And quite frankly, I am feelin’ myself on a whole new level!)
It’s definitely perfect for anyone wanting to challenge themselves too, I had not done many of these exercises before and now they’re my favourite!
I can’t wait to finish this one and get one of her other e-books!
Samantha –
This guide is fantastic! The workouts are easy to follow, challenging and there is a great variety of exercises. It allows you to travel at your own pace and allows you to push yourself if you want to. I absolutely LOVED the workouts and the extra information included in this guide. There is heaps of additional information and exercises to maximise your potential.
I was a bit of a newbie at the gym and this guide really helped me feel comfortable in the gym and allowed me to feel confident in the exercises I was doing and with the equipment I was using. It is, in my honest opinion, the best workout guide on the market!
Highly, highly, HIGHLY recommend!
Sammi Everitt –
I started Build a Booty when I was getting back in to training after having my little girl. It was so good to get back to being comfortable in the gym after having over a year off training. It helped me regain a lot of my core strength but also build some muscle back in to my legs and glutes, which is a must being a hairdresser as I’m literally on my feet all day and it reduces leg/back pain when I’m strong! Love this e-book for either starting back out, or a seasoned gym-junkie!