Fitter, Faster, Stronger Beginner Training Guide – HOME


Do you want to:

Improve your shape, show muscle definition or create curves?
Tone up, burn calories, and learn to enjoy resistance training?
Utilise circuits, supersets, and small amounts of HIIT to burn calories and aid fat loss?
Maximise your fitness levels as well as growing stronger?

This guide is for you! With 5 Home workouts (all you need is one set of dumbbells!), this guide will teach you new exercises and techniques to increase your strength, as well as incorporating circuits and faster paced workouts to maximise your fitness level!