This guide is suitable for beginners and those with limited training experience, however it is recommended that you have a baseline level of fitness and the ability to perform a variety of exercises with good form. There are jumping/high intensity exercises (i.e. Jump Squats, HIIT cardio) included within this guide, so this guide is not recommended for those with knee injuries or poor heart health.
2 x 4-Week Training Programs, with planned progression
Full body spread throughout the week – 1 dedicated lower body, 1 dedicated upper body/abs, and 3 full body workouts including a small amount of HIIT.
FINISHERS – 3 x Booty Band finishers, 3 x Glute (non-banded) finishers and 5 x Ab finishers that you can add to the end of any workout, or use separately on rest days!
S.M.A.R.T.E.R Goal Setting Tips
Mobility & stretching guide
Also includes a FULL training library excel file, with direct click-to links to Sami’s private, client/program only Instagram page – @samirosefitness.demos. Please request to join – if your request is not accepted within 24 hours, please direct message the page with your full name (as per your purchase) to verify your purchase.
Once purchased, you will receive an email with a download link. Please download and save to your device (if using an iPhone, download, and click “Open in iBooks” to save in your library!
*Nutrition Packages & Weekly Check-ins/Coaching add-on available with this program on request – please submit your enquiry via email (email@example.com) post-purchase.
*Please note this is not a personalised training program, and is not suggested for those with serious injuries or health concerns, as I am unable to modify this training program for specific requests. It is assumed that those who undertake this program are of at least average fitness level, with understanding of correct form while using basic gym equipment and machinery.