My name is Samantha, but you can call me Sami! I’m a Personal Trainer, and Registered Counsellor located in Brisbane, Australia.

I have over 6 years experience working in the fitness industry after completing my certification in 2015, as well as commencing work as a Counsellor (registered with ACA) in early 2021. My goal is to motivate + inspire women all across the world to live a healthier, happier and more confident life!

Through educating my coaching clients on sustainable and realistic approaches to training and  nutrition, I’ve been able to make a HUGE impact on their lifestyle, body composition, and mindset – not just for an 8 week challenge, but healthy habits + results you can sustain for LIFE!


Through my Premium Coaching and 8 Week Glow-Getter Project, I’m able to customise each clients program to their individual needs – tailoring your nutrition and training to suit your goals, preferences and experience level, and creating a bespoke approach to coaching. Every single client is supported individually, every step of the way!

As for me – I know what its like to be lacking confidence, feel uncomfortable within your body, or unsure of where to start!  I spent many of my late teens and early 20’s feeling insecure in my appearance, unfit, and unworthy. But getting into health and fitness changed my life, and my whole perspective!

Between 2015 and 2017 I competed in 9 bikini/bodybuilding shows, and have experienced both sides of the spectrum – from feeling “overweight” and uncomfortable at 75kg (around a size 14-16 on my 156cm frame), to a tiny 49.9kg at my lowest stage weight. But at both stages, the physique, mindset + lifestyle weren’t healthy for me, and now, I have found my happy place in the middle, living a healthy and balanced life that I genuinely enjoy and can sustain forever!

​I understand that getting your health + fitness on track can be confusing, overwhelming, or just plain HARD. But the best part is, I’m here to help you!

​Not only am I an expert in this field, with loads of experience, but I’ve also gone through this process myself, as well as leading hundreds of women along the journey to becoming the happiest, healthiest and most confident version of themselves! If you’re ready to make a change – it’s time to jump in head first, and join my health + fitness coaching team!

Cert III and IV in fitness from F.I.T (2015)
Level 1 & 2 Advanced Nutrition for Personal Trainers from HPC (2015)
Certified Les Mills Body Attack Instructor (2015)
​THUMP Advanced Level 1 & 2 Boxing Instructor (2016)
​ISSN Sports Nutrition Specialist Certification (2017 – have since de-registered)
Performance Coach Level 1 & 2 from Clean Health Fitness Institute (2018)
Eating Psychology Coach Certification (2020)
Diploma of Counselling, registered through ACA (2021)


Rise and Conquer

Giving yourself permission to pivot, The reality of post bikini/fitness shows + Starting your own business with Sami Rose

Bodies, Barbells & Bagels

Online Coaching & Body Image Social Media Pressure with Sami Rose

The Real Her Project

How To Build A Business & Be A Positive Influence On Social Media with Sami Rose

The Inner Experience

Is The Dream Body Really What It’s Cracked Up To Be? Fitness Model Vs Finding Balance w/ Sami Rose


Success outside of scale weight