(any enquiries after 18th of October will be waitlisted until 2022)

Better your training, nutrition + mindset through 8 weeks of coaching and self-development!


Apply today!

Based on the highly-successful 8 Week Improvement Project, this brand new program provides you with all of your training, nutrition and mindset needs!

With a 100% personalised approach to your nutrition for your chosen goals (led by team Sami Registered Dietitian Ally Smith), plus a range of eight training program options to choose from, weekly self-development tasks, education modules, and your very own Glow-Getter Workbook, this program will help promote healthier behaviours, tap into your mindset hurdles, and help you emerge as your happiest, healthiest, most confident self!


You’ll receive all the tools you need to achieve your health, fitness, body composition and mindset goals, including a series of weekly tasks, education modules and journal prompts to work on goal setting, improve your relationship with food, manage stress, maximise your training performance, and improve your overall lifestyle for a truly holistic approach.

Your nutrition guidance will be provided by Ally Smith, Registered Dietitian, who specialises in gut health, managing chronic health conditions (including PCOS, diabetes, IBS and more), metabolic assessments, and of course general nutrition to support your training performance/body composition goals!

On top of this, you will have the option to receive weekly progress check ins (with your choice of coach – Ally or Sami) to assess results and keep you accountable, plus 7-day support in between check ins via WhatsApp, a private support forum with the #samirosefitness community, training tutorials for every exercise, plus an educational video library full of amazing content!

If you have been thinking about achieving that glow-up for way too long, but don’t know where to start or find it soooo hard to stick with your routine for long enough to see results, we’ve got you girl!

Apply now and let’s chat through your goals to see how we can help you become your most ideal, empowered self ASAP!

Some of my clients amazing 8-Week transformations!