Better your training, nutrition + mindset through 8 weeks of coaching and self-development!


Apply Today

This highly successful program provides you with all your training, nutrition and mindset needs. With a 100% customised approach to your nutrition for your chosen goals (led by team Sami Registered Dietitian Ally Smith), plus a range of training options to choose from, and weekly self-development tasks, this program will help you see improvements to your overall health + wellness within the 8 weeks!


You’ll receive all the tools you need to achieve your health, fitness, body composition and mindset goals, including a series of weekly tasks to work on goal setting, improve your relationship with food, manage stress, maximise your training performance, and improve your overall lifestyle for a truly holistic approach.

Your nutrition guidance will be provided by Ally Smith, Registered Dietitian, who specialises in gut health, managing chronic health conditions (including PCOS, diabetes, IBS and more), metabolic assessments, and of course general nutrition to support your training performance/body composition goals!

On top of this, you will receive weekly progress check ins to assess results and keep you accountable, support in between check ins (optional upgrade to 7 day support via WhatsApp), a private support forum with the #samirosefitness community, plus training tutorials for every exercise, and an educational video library full of amazing content!

If you have been thinking about achieving your goals for way too long, but don’t know where to start or find it sooo hard to stick with it long enough to see results, we’ve got you girl! Apply now and let’s chat through your goals to see how we can help you be your happiest, healthiest, and most confident self ASAP!

Some of my clients amazing 8-Week transformations!