Meet Sami Rose

I’m Sami, and I’ll be your coach, but think of me as your teacher, trainer, and hype-girl all in one! I’ve been in the health and fitness industry for 5 years, and have since helped hundreds of women worldwide on their journey to becoming their happiest, healthiest and most confident self!

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Through years of coaching experience, ongoing education, and my own self-discovery, I’ve built my #samirosefitness methods for a balanced + sustainable approach to training, nutrition and mindset, because the most important thing is not how you look, but how you FEEL!

WHAT CLIENTS ARE SAYING...

My weekly check-ins with Sami have really pushed me to excel in my training and I have been hitting PB after PB, week after week, which I am stoked about. Physically, I am lighter, my shape has changed, and I LOVE IT! I feel strong and to be honest just bloody AWESOME!

ALIX / 31

Highly recommend Sami in every way – mental support, friendly advice, 1:1 contact, amazing program that really makes a difference! Sami is the best person I’ve ever worked with and has helped me be the most confident and best person I can be!

LO / 21

For the first time in my life I have balance in nutrition and exercise. I have more time and energy to put into family and friends. Not only has my body changed for the better but so has my mind. Sami is awesome and I cannot speak highly enough about my experience with her!

NAOMI / 28

Putting my trust in Sami was one of the smartest things I’ve ever done for my wellbeing. Not only has her wealth of knowledge really helped me to stick to a good routine with my nutrition and macros, but her outlook of always celebrating wins has helped me to be so much happier throughout this process than I could have imagined!

MADI / 24

Sami, thank you so much for really helping me realign my perspective on how to achieve successful healthy fat loss and changes in my body! For so long I was stuck on 1300/1400 cals and getting nowhere and now following your advice I’m getting my best ever results! Goodbyeeee fad dieting!

JACKY / 29

Sami is a boss at pep talks. She’s all about body positivity and she is just an amazing person. I am forever grateful I reached out to her, as I know if I hadn’t I would still be in my dark little hole, hating my body. Shout out to the best coach a girl could ask for!

ELIZABETH / 26

@SAMIROSEFITNESS

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